Absolute determination and resilience in facing adversity.
Origin
Coined by 16th-century Finnish clergyman, Mikael Agricola.
In Practice
Jump into the cold water.
Understand that new struggles do not define the end result. Your body, heart, and mind will warm up to fresh challenges, allowing more mindful pursuits.
Positivity is key.
Focus your mind completely on your undertaking and remove the potential of failure. The presence of persistent optimism allows you to visualize success as a complete realization.
Recognize complexity of obstacles.
Humble yourself with what is attainable and realistic when faced with overwhelming adversity. Some of the greatest hurdles are in how you communicate with yourself when facing challenges.
About the creators
